tHE BLOG
6 things to know about the breath
Wondering why the breath is so important to live the happiest, healthier version of your life? Here’s 6 reasons why we should care about how we breathe…
Why use mouth tape at night?
Sceptical about mouth taping? I was too, so here's the science as to why it may be something to build into your bedtime routine.
Box Breathing
A simple technique that can be practiced anywhere and everywhere. This breathing pattern has saved me countless times, in moments when I need to reset and come back to myself.
What are the Chakras?
In yogic philosophy, we talk of the nadis as energetic pathways throughout that body that converge into evolutionary energy centres that we call the chakras. These centres in the body give us a map to healing and transformation.
Breathwork for sleep
It takes practice like anything else, practice it regularly over a month or 2 to become familiar with the technique, over time you’ll notice you’ll be able to fall asleep in a minute. Going to sleep will soon be as easy as taking a deep breath.
My journey to the Breath (so far)
We’ve probably heard the term, your pain becomes your purpose. And this I know to be true. I’ve always struggled with the breath.
Noses are for breathing
Why we should be breathing into our nose? Well, put simply if we don't use it, we lose it. And many of us don’t which means our nasal cavity is not being utilised and is underdeveloped. This isn't uncommon, As James Nestor writes in his book Breath: The New Science of a Lost Art "40% of today's population suffer from chronic nasal obstruction, and around half of us are habitual mouth breathers, with females and children suffering most.₂"