Live your emotions
fully
without
fear
How you feel impacts every thought, action and relationship in your life. Your emotions don’t need to feel unmanageable, weak or something to hide from.
Reclaim your authentic Self by embracing your true feelings.
Why I care about how you feel?
A life can look great, but what’s the point if you feel numb inside?
I know what it feels like to lose your smile or put on a smile to ‘save face’. I also know what it feels like to get it back. To beam with light. To smile at strangers because it makes you feel good and maybe, just maybe, make their day too.
When we feel better within ourselves, we create a kinder world and a more compassion place to live. I believe each of us has a warmth within to feel and a responsibility to find it.
THE WORLD’S FIRST EMOTIONAL HEALTH STUDIO
RETURN TO YOU
In this 6-week online group programme you will be guided through the emotional energetic system to heal and restore the mind, body and soul. We explore the shadow using self-enquiry and breathwork as tools to let go of the outer layers of fear and return to who you truly are.
EVENTS
In-person workshops and retreats are a chance to deepen your practice, connect to the energy of a space and feel grounded in the moment without any distractions.
1-2-1
A collaborative container, empowering you to heal on every physical, mental and emotional level. You have everything you need within you to feel better. With my help, you’ll unlock your internal toolkit for healing and learn how to use your ‘Power Tools’.
CORPORATE
Create an environment where your teams’ feelings are celebrated, creativity is revitalised and focus is on point! Because let’s face it, if everyone’s mind is foggy with feelings, they aren’t focusing on the job!
hello
I’m Nix
My emotions always felt “too much”.
Searching far and wide for that healing fix to feel better. I was constantly living in a state of overwhelm, yo-yo-ing between crippling anxiety to deep depression. I would find myself asking “Is this it?” is this what life is supposed to be?
When I found breathwork, it was a lightbulb moment. I’d found it, that healing power that I’d been looking for. And for the first time, it felt like I had control over my own health and wellbeing.
I’m here to show you how to get your power back, heal yourself and feel free to live your life from a place of acceptance and compassion.
free guide to breathwork
Breathwork has true healing potential. But with anything new, I like to understand it better before I dive in. This guide is an easy read, to explain what breathwork is, where it comes from and how it can benefit us. There’s also a bonus Breathwork exercise to do in any moment where you need to shift your body into a restful and peaceful state.
