For too long you’ve lived in fear of judgement, criticism and other’s people’s expectation of you. And instead of saying, to hell with it, I’m going to live my life. You’ve made yourself smaller. You try to control everything in your life, hoping that if you do, nothing can go wrong.

Until it does. And when it does, you unravel. It’s exhausting isn’t it? This back and forth between inertia and perfectionism, giving up and trying to get everything right. Where’s the balance?

To live in balance we need to live in the light and the dark. Working together, we start with a bottom up approach, soothing the nervous system and the first emotional sense we learn in utero - our sense of fear/safety. Working through your emotional blueprint learnt in childhood we explore your relationship to fear, guilt, shame, anger, loss and restore the light. Through reconnecting to your inner child, shadow work, chakra healing and embodiment practices, we release long held emotions in the body and create your toolkit of ‘Power Tools’ to create sustainable and lasting change.