5 Affirmations for the Heart

I used to think of affirmations as rather woo-woo plasters, that were there to just stick over a wound with rainbows and unicorns. I didn’t believe and I didn’t see the value. But as I become a breathwork facilitator and weave affirmations into how I breathe people, I see the power of the spoken word when we are open to the possibility that they work, that they have an impact. Words have power to change how we feel, to make us feel sad, rejected, unworthy, so if that can be true, can’t the opposite be true too?