5 Affirmations for the Heart

I used to think of affirmations as rather woo-woo plasters, that were there to just stick over a wound with rainbows and unicorns. I didn’t believe and I didn’t see the value. But as I become a breathwork facilitator and weave affirmations into how I breathe people, I see the power of the spoken word when we are open to the possibility that they work, that they have an impact. Words have power to change how we feel, to make us feel sad, rejected, unworthy, so if that can be true, can’t the opposite be true too? Positive affirmations can make us realise how powerful our words are, how powerful our mind can be to change how us feel. Affirmations are an inside job.

When we think of the heart space, this is the part of energetic body that informs how we relate, to ourselves and to others. If we consider the chakra system, the heart is literally the centre of our being, connecting the 3 chakras below: the root, the sacral and the solar, with the 3 above: the throat, the third eye, the crown. It’s the centre of grief too, which I once heard as love that has nowhere to go. The heart is our love centre, good or bad, open or closed, vulnerable or defensive. Try these affirmations to support you in your heart centre, write them down, put them on a post-it, look at them often, recite them often…

I LIVE IN BALANCE WITH OTHERS

I AM AN INFINITE EXPRESSION OF LOVE

I AM OPEN TO LOVE

I AM WORTHY OF LOVE

I AM LOVE

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Ready to connect to your heart space. Join us for our next Consciously Connected Club, where we journal together and take a deep dive into our emotions and energetics and breathe using conscious connected breathing.